Pranayama, the yogic
practice of breath control, is much more than breathing exercises. Prana is Sanskrit for the energy and life
force that permeates the universe at all levels. Yogis feel that we are breathing in much more
than life-sustaining oxygen with every inhalation.
There is a secret to deep breathing, and it is this: begin at the end. Deep healing breaths begin with a complete
exhalation. Try it: inhale deeply
through your nose and let it out effortlessly, then squeeze your abdominal
muscles to press out even more.
Afterward you’ll naturally drink in a deeper inhalation. With practice over time, mindful breathing
will soon become second nature, and revolutionize your wellbeing.
When you feel anxious or
worried, how do you breathe? Quick and
shallow, almost as though struggling to keep your head above water, right? How about when you feel calm and
content? Slow, deep and full, as though
being embraced by a beloved at sunset. Throughout
most of each hectic day our breathing fluctuates erratically in reaction to a
myriad of physical and mental stimuli. Yoga
teaches us that we can control our emotions and mood by breathing consciously,
just as our erratic auto-pilot breathing can effect our mind.
Lie on your back and place
one hand on your belly and the other on your chest. Breathing in and out through your nose, begin
to gradually deepen and lengthen each respiratory cycle. Feel the breath effortlessly lift your belly
and float your chest. Imagine on an
inhale that you are drawing oxygen deep down to the very bottom of your
lungs. Drink it in and fill up to the
middle of your lungs, then sip in even more air into the very top of your
lungs. Pause calmly at the top of the
inhale before exhaling slowly through the nose, as you press out every last
drop.
Continue breathing fully
here for as long as you like. How do you
feel? Now place both hands on either
side of your ribcage, and feel your inhalation expand you from the inside out,
and then the exhalation hugs you into center.
Breathe easy and free. Breathe in
positive, healing, loving light, and breathe out anything you don’t want, any
outer or inner body tensions, all negativity. Can you feel as though you are being breathed
rather than “doing” the breathing?
Now release your hands out
to your sides, soft palms turn skyward. Feel
the ebb and flow of each breath wave.
Imagine that your belly is the ocean and your chest is the shore. Feel the breath wave rise effortlessly in the
ocean of your belly, and washing wash up onto the shore of your chest. Now allow the breath wave to recede naturally
down the shore of your chest, back into the ocean of your belly, giving rise to
the next breath wave cycle. Ride the
waves.
Commonly we are told to
“take” a breath. Let’s shift our
perspective and view each breath as the precious gift that it is. The gift of life. A life with no guarantees of another breath
or moment. Receive the gifts of each new
moment with a thankful, open heart, and breathe easy.
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